Postnatal Therapy for Birth Trauma, Postnatal Depression & Anxiety

Gentle specialist support for mums who feel overwhelmed after birth – even if you are not sure it was “bad enough”.

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Book a free 15 minute consultation.

You might be coping on the outside while feeling fragile, anxious or low inside.

You might look like you’re coping, while inside you feel anxious, low, or on edge.

You might replay your birth, struggle with intrusive thoughts, or feel disconnected from the version of motherhood you expected.

If this is you, you are not failing — and you are not alone.

I offer specialist postnatal therapy for mums affected by birth trauma, postnatal depression, and postnatal anxiety. We work gently, at your pace, to help you feel steadier, safer, and more like yourself again.

Therapy with me doesn’t require reliving everything or finding the “right words”. We focus on what feels manageable — helping you make sense of your experience and supporting you in everyday life with your baby and family.

Learn more about me
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How therapy works

Starting therapy can feel daunting — especially when you’re already exhausted or overwhelmed. My aim is to make the process feel as safe, gentle, and straightforward as possible.

1. A free initial call

We begin with a short, no-pressure call. You can share as much or as little as you want — it’s simply a chance to see if we’re a good fit and to ask questions.

2. Going at your pace

In sessions, we focus on what feels most pressing for you. That might be intrusive thoughts, anxiety, emotional numbness, or making sense of a difficult birth experience. We move slowly and carefully — you won’t be pushed to relive events or talk about anything you’re not ready for

3. Gentle, practical support

Therapy isn’t just about talking. We work together to help you feel more grounded, reduce overwhelm, and find ways to cope when things feel too much. The goal is for therapy to support you not just in sessions, but in everyday life with your baby and family.

4. A space that meets you where you are

Some weeks you might want to talk. Other weeks you might need help calming your nervous system or making sense of confusing emotions. There’s no “right” way to do therapy here — we adapt to what you need

Book a free 15-minute call — no pressure, no obligation
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  • I am so grateful for the support from Rachel. She has helped me to see through the huge emotional and traumatic memories in order for me to gain back joy in my life again and to enjoy my little boy. Thank you!

    —Marie

  • Rachel has been brilliant at validating my feelings and concerns but also making me understand which ones are my anxiety speaking. I feel much better equipped to tackle my anxious thoughts and no longer feel as guilty. Therapy has denfinitely made a difference to my life.

    —Zoe

  • Rachel has been incredibly helpful and supportive. She has always listened to me and made me feel that I’m a good person without any judgement. She is easy to talk to and has a lot of empathy and always made me feel very comfortable. Thank you.

    - Hannah

  • Rachel has been incredible and I cannot thank her enough. She has changed my life, my outlook and helped me move past so much that was holding me back.

    —Kate